Here are some meditations we have put together for you. We hope you enjoy them.
We have also created an Alexa Skill! Now you can listen to our meditations on your own Alexa at home. Great to use with the kids at bedtime.
Tummy Breaths - Quick breathing exercise for use when out & about.
(5 mins 35 secs)
Colour - For children experiencing fear & anxiety.
(5 mins 32 secs)
Relaxation - A body scanning meditation, working from head to toe.
(7 mins 44 secs)
Body Detectives - To help increase interoception & help kids become more in tune with the signals their bodies are giving as to how they are feeling.
(5 mins 27 secs)
Seaside Visualisation - Purely for relaxation, takes your child on an imaginary journey.
(5 mins 15 secs)
Magic Forest - Guides you on a journey through a magical forest filled with friendly animals, vibrant flowers, and towering trees. Imagine the scents, sounds, and sights, helping you to find a special place in the forest where you feel safe and happy.
(6 mins 32 secs)
Space Journey - Embark on a cosmic adventure, flying through space among the stars and planets. Choose a planet or star to visit, imagining the colors, the coldness and calmness of space, and the feeling of zero gravity.
(7 mins 51 secs)
Garden of Happiness - Visualize yourself in a beautiful garden where you can plant seeds of happiness, love, and kindness. Each breath helps these seeds grow into beautiful flowers or trees.
(7 mins 50 secs)